Your First Holiday Season After A Divorce or Separation

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After a separation or divorce, the first holiday season can bring tremendous stress and sadness, in addition to feeling overwhelmed and frightened. Coping with loss and grief, coupled with changes in familiar patterns and traditions, can magnify your feelings about the separation or divorce during the holiday season. Up to this point, you may have felt you were making progress in moving on with your life, but the holidays seem to emerge with feelings of grief all over again! Many people experience regression during this time, which brings discouragement and frustration, as well as doubt about their decision to separate or divorce. Because the holidays bring up emotions about the past and memories of the family unit, couples often think about reconciliation. This is understandable because it is a highly emotional time, but being prepared for this emotional roller coaster can help reduce some of the stress that the holidays may bring.

Where to begin when planning for the holidays is one of the biggest stressors. You may feel displaced, sad, angry and confused, yet you still want the holidays to be a happy occasion. Remember, it is normal to feel all of these feelings! You are in uncharted territory. The familiar celebrations of the past have dissolved, and no new traditions have been developed. You are in a state of transition. But the first holiday season after a separation or divorce means you can honor some of the old traditions that may still work and incorporate them with the start of new traditions. New traditions take time and years to create, and part of the difficulty is that the holidays remind us of the reality that our family is really different. However, remember that although its going to be hard in the beginning, it does get easier as time goes on.

In terms of forming new traditions, if you have children, start by thinking of what is best for the kids. Usually children want to be with the whole family, so if you and your partner are on good enough terms in the separation, you might carve out a couple of hours where everyone can be together. If thats not possible, then try to divide the time between partners as equally as possible. But remember to have fun, make it special, and allow the kids, both young and older, an opportunity to contribute to the creation of new traditions! The family dynamics may have changed, but new memories are always to be made.

Even if you dont have children, you have still created traditions around the holidays that might include other family members parents, siblings, etc. Every couple and situation is different, so tailor your holiday to what fits for you individually and together. If you are on good enough terms with each other to discuss the holidays, do so. If not, that is okay, too. Remember, there is no one right way to get through this first holiday season after a separation or divorce.

A lot of feelings will be triggered, so dont try to make everything happy when it simply isnt. Memories of past holidays, good and bad, can make us sadbut its okay to be sad during the holidays. Unrealistic expectations that we need to be happy during the holiday season only make us feel guilty and bad when we actually experience loneliness and sadness. Understand that we are all very vulnerable around the holidays and our emotions are heightened. Therefore, have a good support system and keep it simple. Dont take on too much and dont try to make it perfect for the family. Think ahead about what you can handle and start creating new traditions. Most importantly, be grateful that you have your family, no matter what form of family or celebration the holiday may take.

Author's Bio: 

Also known as the "last ditch effort therapist," Sharon M. Rivkin, therapist and conflict resolution/affairs expert, is the author of Breaking the Argument Cycle: How to Stop Fighting Without Therapy and developer of the First Argument Technique, a 3-step system that helps couples fix their relationships and understand why they fight. Her work has been featured in O Magazine, O Newsletter, Reader's Digest, Time.com, Prevention.com, and WebMD.com. She's an expert at HitchedMag.com, where she contributes monthly articles on hot relationship topics. She's appeared on TV, Martha Stewart Whole Living Radio, and makes regular radio appearances nationwide. For more information, please visit www.sharonrivkin.com.

Your Actual Guidebook - Fat Loss 4 Idiots Evaluation

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I am sure you have tried so many diets and even diet pills that yielded no results. Do not worry, because you can now eat your favorite food without adding an extra pound. Yes, i am talking about the new book in town on how to lose weight. Fat Loss 4 Idiots is a book on dieting that gives you a step by step tutorial on what to do in order to lose weight. My Fat Loss 4 Idiots review will definitely let you know more about their dieting programs.

Be informed that Fat Loss 4 Idiots is a transparent and complete guidebook on how you should change the way you eat. You surely may be frustrated with other diets, but this diet course will transform your ways of eating, behavior on food and preferences. Consequently, you will lose weight genuinely without the stress. It is the best and only program that will help you reduce excess weight by eating. Not only does this course compensate the way you eat but it in addition helps you find out what actually is the best diet for you. This program is simple to understand and remember since it only uses clear-cut terms unlike those other diet courses that bombard you with medical terms.

In fact, it is nice you are reading this Fat Loss 4 Idiots review before even trying the diet course. This will help you in making your final decision about going for the right diet and subsequently conveying this information to other of your relatives and friends. Fat Loss 4 Idiots dieters actually require a lot of will power and focus, since the meal plan takes at least 11 days, which indeed is included in the diet guide. The meal consists of low fat, low carbohydrate, and high protein ingredients. Moreover, high protein diet programs like that of Fat Loss 4 Idiots reduces your feeling for hunger. You are just o.k with small amounts of food you eat and you will not have the feelings for more.

Nevertheless, Fat Loss 4 Idiots review will not be real without letting you know of the disadvantages like absense of excersise and discontinuation of the diet. Finally, the theFat Loss 4 Idiots evaluation let you understand the actual effect of dieting without excersise and honestly it is designed for those that indeed want to lose weight but cannot afford the skyrocketing cost of diet programs. It is also for those people who are very busy to prepare their own meals at home but truely want to have a meal plan that is affordable.

Fat Loss 4 Idiots uses common words that are very simple to assimilate and that helps you more on your dieting. You can find a comprehensive list of their meal plans on the internet if you do want to prepare them youself. Go to the website and see if their diet program is for you.

Young Brits Choosing Holidays Over Homes

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According to a recent study by a UK travel tour and adventure company, many young British people are choosing to go abroad and live in the moment rather than visit the nearby estate agent Cumbria and invest in a home for the future.
With the job market for young people being more competitive than ever, some young people are preferring the instant gratification and experience offered by a trip to a far-flung place such as America, Asia or Australia, rather than saving up to buy a property for sale Cumbria.
The company who carried out the survey theorises that this decision may be down to young people feeling like the cost of buying a house is very expensive and saving bits and pieces feels pointless in the long run. Whilst it may feel like barely scratching the service on saving for a deposit, a couple of grand could get you an exciting holiday abroad somewhere. It seems that millennials may be choosing to spend their money on experiences rather than investments like buying a property for sale Carlisle from their local estate agent Cumbria.
Whilst to some, this may seem like the younger generation being more frivolous with their money, the surveying company added that millennials are just choosing to spend their earnings differently on more affordable things, than following the traditional route of homeownership like previous generations.
Property for sale Cumbria in England has undergone an annual price increase of 5.4%, with prices rising by 1% from June 2017. This has caused the average age of the first-time buyer to increase to 32 from 31 a decade ago, and the number of homes occupied by first time buyers has dropped to 654,000 from 675,000 a decade ago and 922,000 two decades ago!
It was also reported that 82% of the young adults who were interviewed said it was unfair that their parents had a much easier time buying their home than the current generation. However, estate agents are often very understanding of this issue and have accrued a lot of knowledge to be able to better advise young people how to invest properly and find an affordable home to get them on the property ladder.
Whilst prices of homes have been on the rise, property for sale Carlisle has been falling, as have confirmed sales across the country. Another factor in this decline of the younger generation stepping onto the property ladder and finding a property for sale Cumbria that they like can also be attributed to guilt felt for borrowing from the Bank of Mum and Dad, a survey from a popular building society revealed. 66% of 18-40-year-olds who expected that they would need to borrow money from their parents also felt guilty about it.
It may be difficult for millennials to view themselves as buying and moving into their own house, but when they find a property for sale Carlisle that they love, they need to know that they have an estate agent Cumbria that they can really trust to advise them in the best way possible for their future. For those looking for a home in the North West of England, Tiffen & Co are one of the leading independent estate agents in the region. Having been established for over a century, they are incredibly knowledgeable about the local area and are highly professional and helpful.

Yes, You Can Have A Happier Holiday

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Richard and I just indulged in our early December tradition we watched our favorite Christmas movie, "Scrooge!." the musical starring Albert Finney, which kick-starts our holiday spirit every year.

No matter what you observe: Ramadan, Kwaanza, Chanukah, Solstice or Christmas, this is a celebratory time of year. For some it's a joy, for others a nightmare, and pressure to spend too much, eat too much, and socialize in ways you don't like. If your Holiday expectations are out of line with what you can really accomplish, you'll be stressed.

Holidays can be the best of times and the worst of times. Holiday rituals, thoughtfully done, can be a source of bonding and strength. To de-stress the holidays, get intentional about them. Happier holidays require three things:

1. Lighten up on expectations.
2. Ask for help.
3. Understand what other people are thinking.

To lighten up expectations, understand that this is your real life, not a picture-book experience. Family or friends may squabble, food may not turn out perfect, and gifts may not go over as well as people hope. A sense of humor will help lighten up the whole thing. Think of yourself as a holiday trouble-shooter, rather than a designer of perfect scenarios. Find out what's really important to yourself, your guests and your family, and pare your celebration down to the important things. Focus less on spending money or decorating, and more on spending time with those you love.

Ask for help by getting other people engaged in the happenings, and sharing the work. You'll find that a lot of camaraderie comes out of working together, and a lot of the holiday fun will happen behind the scenes as you work with others to get ready. Your family and friends will feel more a part of the celebration if they actually create part of it.

Understand what people are thinking by talking of events in advance with your spouse, your children, or other members of your family and friends. Ask them what they like most, and least, and what they hope will happen. If you know the "hidden agendas" you'll be less surprised when they show up.

Once youve made your holiday easier and less stressful, you have room to add more meaning.

Encourage family members to talk about what's meaningful to them, or their favorite holiday memories. If your holiday is Christmas, for example: Invite each person at your celebration to choose or bring favorite ornament for the tree, and ask them to tell why it's meaningful to them.
Spend a moment after Christmas dinner asking the oldest member present to share his or her memories of Christmas past.
Gather around the tree and read a favorite Christmas story. Or, read a few pages of a longer work, like Dickens A Christmas Carol, or O. Henrys Gift of the Magi aloud every night leading up to Christmas. (Adapted from It Ends With You)

Whatever you are celebrating this time of year, I wish for you a season full of love and warmth.

Yacht Charters Top Places To Have A Boating Holiday In The U.s.a.

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As an alternative to your usual way of spending your holidays, why not consider boating, if you haven't already? These type of vacations are different from anything you have done before. They are intimate and relaxing. Besides, if you are aboard a big comfortable yacht, you can find a dozen of things to do. Even if you have just a small boat, the kids will definitely enjoy the ride, and you will feel so much more relaxed, basking in the sun from your fold-up chair.

Top destinations in the U.S.A.

Monterey Bay

This wonderful location for boating is situated between the city of Santa Cruz and the Monterey Peninsula. Boaters from around the world come here for a relaxing experience never to be forgotten. Sandy beaches, rocky shores and amazing seascapes are the main points of interest here. Stillwater, located south of Monterey Bay, is the starting point for many a boaters. Here you can hike on the coastline and golf at Pebble Beach. However, the weather is unreliable and, as many will tell you, while setting sail the weather can change out of nowhere.

Morro Bay, CA

Have you ever been to Hearst Castle? Maybe it's time to go. This great building was built between 1919 and 1947, by William Hearst, one of the richest publish owners. The Hearst Castle represents one of the most important historical monuments in Central California, and while boating along the Central Coast, is a wonderful place to visit. Rocky cliffs end the rough shoreline abruptly, beaches so with sand so black you could mistake it for dirt and the Pacific Coast Mountain's peaks that rise from the water like skyscrapers from a city is something worth seeing at least once in a life time.

Austin, TX

The capital city of Texas was named after Stephen F. Austin, also called the Father of Texas." It dates back to 1839. This is a perfect place for boaters, because of its lakes that cross along the city from the northern part to the very center of it. A series of damns on the Colorado River allowed these wonderful lakes to be formed. Even though boating is limited to canoes and electrically powered vessels, boating here is very unique, just because of the scenery. It is not everyday that you get the chance to cross a town by boat, especially in the US.

Chesapeake, Maryland

What would be the meaning of writing about boating in US, if I were not to mention Chesapeake? In the late 17th century, John Smith, an English explorer, said this would be the perfect location that God crated for man. As centuries passed his words came to be true, as, if you are a passionate boater, this location should be a must. Here you can find cruising occasions to last you more than a life time. The variety of things that can be done in Chesapeake couldn't be charted even by an encyclopedic guide, so you should see it for yourself. But, it must be said that the weather is a major downside, as storms develop out of the blue. Nevertheless, you could visit this place for months and still find something new to see.

Regardless of whether you are a passionate boater, or you're just looking for some relaxation, the above places are tailor made for having fun.

Why You Should Visit La Plagne in January & February

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Although skiing trips are always great fun, I think that it is really important to pick the right time of year to hit the slopes. Most avid skiers agree that it is never as fun during peak season when you face lengthy queues, busy pistes and people all over town, which is why I think that it is best to organise your trip for the start of the year. Skiing is increasing in popularity, so it is becoming even busier during the school holidays and this is something that a lot of couples would rather avoid.
In terms of location, you cannot beat La Plagne in January and February.

Fewer People

The main benefit is that it is a lot quieter around town and on the slopes. This means that the queues are much shorter, the pistes are empty and all the facilities are more ac-cessible. Additionally, there are fewer children around - those without kids will certainly appreciate this! You also benefit from a much more relaxed atmosphere which can make the trip that little bit more special.

Fresh Snow

La Plagne is brilliant for skiing in January and February. It snows much more at the start of the year and the cold weather helps it to stay fresher for longer. When this is combined with fewer people on the slopes, it means that the fresh snow remains untracked for longer for much more enjoyable skiing.

Nightlife

Those that have been in La Plagne over the festive period know just how rowdy it can get. Fortunately, January and February are much quieter, but there is still a fun atmos-phere around town. If you prefer to share a Glhwein in front of a roaring log fire than to dance on the tabletops until the early hours then this is the time of year for you.

Events & Activities

Although the busy period is over, that is not to say that La Plagne shuts up shop at the start of the year. There are still plenty of events and activities to keep you busy and en-tertained away from the chalets. La Plagne is hosting both the Ice Climbing World Cup and the Grande Odyssee de Mont Blanc (the worlds toughest dog sledding competition) in January.

Beat the Blues

Naturally, people tend to feel slightly blue after the festive period. There is no better way to beat the January blues than to head out to La Plagne for a peaceful and enjoyable ski break. In addition to shredding powder, you can recharge after indulging over Christmas with spa treatments, swimming, massages and more.

Accommodation

The resort is well known for its fantastic accommodation with romantic catered and self-catered chalets. La Plagnes accommodation is perfect for those looking to spend some quality time together in a cosy environment. You might even find some great deals on chalets in the January sales.

As you can see, the start of the year is a brilliant time to come to La Plagne. If you are seeking a chilled out atmosphere, great skiing and fewer people then this is the best time of year to book one of its romantic chalets. La Plagne is waiting for you!

Author Plate

Belinda Smythson works for Ski Amis, a specialist ski travel agency and booking service that has been helping avid skiers craft their perfect winter holiday for over a quarter of a century. If you're looking for ski chalets, La Plagne is an ideal choice, and for accommodation any-where in the Three Valleys, Paradiski, Espace Killy or Chamonix Valley, Ski Amis is the go-to company for winter sports fans searching for the holiday of a lifetime.

Why You Should Do HIPAA Compliance Training Every Year

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More than 10.5 million data records get lost or stolen every single day.

Many of the breaches are accidental and the result of an oversight or lack of training. These breaches prove especially problematic for doctors because HIPAA laws protect patient information.

Then there are the more mundane ways of unintentionally exposing patient information. Posting photographs from work onto social media, for example, can violate HIPAA.

If an employee accidentally exposes patient information, it can mean serious trouble for the practice.

Yearly HIPAA compliance training helps to protect the practice. It also helps employees avoid some obvious and not so obvious mistakes.

Discover why HIPPA compliance training is essential every year.

New Employees May Have Missed HIPAA Compliance Training

Many new hires happen during growth periods to help pick up the slack. That means that things are probably hectic at the office. Its easy to miss a step in new employee onboarding under those conditions.

If HIPAA compliance training only happens during onboarding, the new employee never gets the training. That could prove disastrous if they unwittingly violate a patients confidentiality.

Its also worth noting that inadequate training is one of the top five reasons new employees jump ship in the first six months.

Annual compliance training for all employees means that, sooner or later, everyone gets up to speed.

Changing EMR Software

The American Recovery and Reinvestment Act of 2009 mandated that practices serving Medicare and Medicaid patients begin adoption of electronic medical records.

Lets say youve been using EMR software that you dont like and decide to switch to Raintree. No matter how sophisticated it is, no software can automate for every nuance of the HIPAA regulations. Just as importantly, it takes time for software developers to catch up to changing interpretations of the regulations.

Compliance training lets employees make good decisions about data handling in the system. It also allows them to manually adjust for nuances the software isnt programmed to automate.

Avoiding Data Breaches

Theres a whole section of HIPAA devoted to security measures for data.

Whats more, the Office of Health and Human Services is taking those breaches seriously. One company settled with the HHS for $5.5 million after a series of data breaches.

Some security happens at the network and system levels. The rest happens at the individual level.

For example, employees may need to take devices that contain sensitive information off-site. Notebook computers, tablets, and flash drives often contain such information. If the devices lack encryption or are left unattended, its a short step to a data breach.

Periodic HIPAA compliance training ensures employees are up to speed on the proper handling of portable devices.

Parting Thoughts

Annual HIPAA compliance training is a simple way to avoid a lot of expensive problems.

It positions employees to deal better with EMR systems as guidance on regulations evolves. It reduces the odds of accidental data breaches by driving home best practices. It also serves as a failsafe for the practice in case the onboarding process was incomplete.

If employee training suffers because billing soaks up too much time, check out our article on the benefits of outsourcing your billing.

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Why You Should Choose a Beach Vacation Rental

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Vacation rental homes are becoming increasingly popular for family vacations, independent travelers and people who just want to get away from home for a while. There are several reasons why choosing a beach vacation rental beats getting a hotel room, and why you should definitely consider vacation rentals if you have the opportunity. Here are the reasons:

More value for your money

You stand to get more value for your money if you go for a beach vacation rental compared to a hotel room and here's why:

Space

With a vacation rental, you will have plenty of space for yourself, and this will come at a considerably fairer price compared to what you've have spent on a hotel booking.

Privacy

Privacy is important, and especially when you are on your vacation. You do not want a situation where your privacy is interfered with to the extent that you cannot enjoy your vacation (either alone, or with your significant other). Unlike in hotel rooms where you get to share a floor with other people, a vacation rental guarantees that you have the entire place to yourself, which means more privacy.

Make your dreams a reality

If you have always wondered what it's like to own a property by the beach, a beach vacation rental gives you the opportunity to experience this. You do not have to wait for years to find out what living at the beach is like. With a few hundred dollars, you will get to find out early enough.

Great activities

Living at the beach, even though it is for a short while, gives you access to great activities such as fishing, sailing, hunting, bicycling, hiking and so much more. And don't forget that you will also get to sample the great seafood restaurants that are usually the hallmark of great beaches.

All onboard

Usually, travelling and holidaying as a group (say, if you have children) can be quite hectic, especially in terms of getting the accommodation you need. Instead of booking a hotel room that will probably not meet your needs for an extended stay, a beach rental is the best choice. This way, you can even make the meals you want and continue living as you would at home, except this time you will do it at the beach. Basically, you will be at home away from home.

If you are looking to rent a beach vacation home, there are several things that you should consider. Top on the list should be what you're looking to get in terms of space, and this should be determined by the kind of vacation you are planning i.e. are you vacationing alone, with a spouse, with your family or with a group of friends?

It is also necessary to consider what other holiday goers have to say about that particular beach vacation home, so pay attention to customer reviews.

Find out specifics about the beach rental by talking to the management, so you know what will be provided and what you will be required to carry.

Why You Should Book Vacation Packages To Sri Lanka

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Why Sri Lanka Is The Perfect Place To Book Luxury Vacation Packages

Over the last few years this country, that was formerly known as Ceylon, has been rising up the list of the places you must visit for your vacation. And rightfully so, there are many people who recommend Sri Lanka luxury holidays to people, because of how amazing this country is. Unlike many other tropical destinations around the world, this country is very unique. Many tropical countries boast about how great their beaches are but when you book vacation packages to this country you can enjoy more than just beaches.

This island which was called Ceylon under the rule of the British, has a great historical value to it. With there being historical evidence that dates back further that 500 BC, it is a perfect place for Sri Lanka luxury travel. There are many things that you can add to your itinerary when you visit this country. The coastal region is always known to attract tourist that book vacations to Sri Lanka. The coastal regions of the West, South and East are amazing places you can visit as they are home to some of the best beaches in Asia. Golden Sand and Calm, Crystal Clear water awaits anyone who chooses this country as for their vacation.

Not only is Sri Lanka Luxury Travel to the coastal areas popular, but the central areas of the country aren't all that bad. Actually the central area of the country is magnificent as well. With there being many mountains and lush highlands in the central part of the country, it is a very calm, quiet and cool place to visit. It is also home to many trekking trails that can give you a great adventure of the country. You can enjoy activities such as air ballooning and white water rafting when you spend when you book luxury vacation packages to the country. Sri Lanka is also home to some great wildlife as well. You can enjoy great safaris in
places like Yala and Minneriya and witness wildlife up-close and personal.

Visit Mirissa For As The Beach During Sri Lanka Luxury Holidays

During your Sri Lanka luxury Holidays, consider spending sometime in the beaches of Mirissa. When you visit Mirissa during your vacation, you can enjoy the relaxed and laid back mentality of the amazing country. You can also enjoy the golden sandy beaches and the calm water while doing many different activities. Among the most popular things you can do in Mirissa, dolphin and whale watching and snorkeling remain as the most enjoyed activities. Also when you are in Mirissa you can enjoy water sports such as jet-skiing and also boat tours that can help you have the perfect beach vacation while Sri Lanka luxury traveling.

Author's Bio: 

Mark Hein recomonds LankaTravelPlan, for luxury holidays in Sri Lanka, a luxury tour company in SriLanka. He also writes about using your holiday in travel to srilanka. He writes the Why You Should Book Vacation Packages To Sri Lanka.

Why You Should Always Carry a Taser with You

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Are you thinking about buying a high-quality taser like the Taser Bolt for self-protection, but youre wondering if its really worth it?

The short answer is yes it is worth it.

We put together a guide to help anybody on the fence about purchasing a taser make an informed decision, and how to properly carry and use a taser.

Check out our informative guide!

What Is A Taser?

When people hear the word taser they tend to think of a taser gun or a stun gun.

However, theres a pretty big difference between the two.

Stun guns have two nodes attached to the gun that when activated create a pop of electricity that travels between the nodes. Stun guns need to be in contact with someones skin to effectively stun them.

Tasers, on the other hand, shoot electrodes up to ten to fifteen feet. Instead of electricity running between two nodes on the device, electricity runs between where the node lands on the target and the device.

A stun gun can penetrate a certain amount of clothing but will not paralyze a target. Rather, a stun gun will electrocute and cause a shocking amount of pain to a target temporarily. These devices are better for scaring attackers off and intimidating them with a loud pop and flashes of light.

A taser has the ability to immobilize a target and is better at stopping an attacker without getting too close to them. However, the downside is that a taser only gives you one shot, so your aim had better be good.

Overall, a taser is a bit more superior than a stun gun due to its power alone.

Why You Should Always Carry A Taser With You

Carrying a taser is a simple way to protect yourself without a firearm.

They are safer than firearms.

Its important to note that a taser or stun gun can cause serious injuries to attackers and sometimes can result in death.

But they are still significantly safer than firearms, for both yourself and your potential attacker.

They are easy to conceal.

Taser guns are fairly small and compact.

They can fit in a purse or back pocket fairly easily and inconspicuously. Some tasers are so small that they can be attached to a keychain for easy access.

Not every state is an open carry state

and not everybody feels comfortable carrying a gun around.

Taser guns as well as stun guns are not considered firearms and are legal to own in forty-five states.

However, in some of those states there are prohibitions on where you can carry your taser, so brushing up on what your states regulations are is important.

Theyre handy if youre a woman and alone.

Its unfortunate that we live in a world where women cant walk alone at night without the potential for harm.

Women can better protect themselves by making it a habit of carrying a taser in hand on nightly walks home.

Protect Yourself The Right Way

How was our guide to understanding tasers and how they work?

Give us your thoughts in the comments below.

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Why You Need to Upgrade to a Memory Foam Mattress

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Your body relies on good sleep.

Getting a good nightss rest is essential for maintaining a healthy physical lifestyle and emotional well-being. It also can improve or hinder your day-to-day functions.

Without sleep, you are cranky, less productive, and are at risk for some serious health issues including heart disease, stroke, and obesity.

Having a good mattress can either be your lifeline or your downfall when it comes to catching some ZZZs.

A Memory foam mattress provides you with the comfort and support needed to ensure you are getting the best sleep possible while not compromising the alignment of your body.

Why Should You Have A Memory Foam Mattress?

As opposed to a spring mattress, memory foam provides posture relief, posture support, and increased blood circulation.

These mattresses have a memory foam layer, a support core, and a cover that are enclosed in a main casing cover.

They are composed of visto-elastic foam which allows the mattress to adapt to a bodys pressure and temperature. The visto-elasticity is what makes the mattress so durable and capable of treating your back, neck, and joint pains.

Memory foam mattresses are able to evenly distribute your body weight which increases blood flow, putting a halt to those restless nights.

Which Memory Foam Mattress Is For Me?

Traditional memory foam mattresses retain bodily heat very well so they feel much warmer than spring mattresses. However, if you are in a less temperate location or prefer cooler sleeping options, you may wish to opt for a gel-infused foam mattress as it does not hold in as much heat.

Gel-infused memory foam also contains visto-elastic foam, however, it also holds layers of gel or beads to break down the heat absorption.

Also, if you are looking for a mattress that provides the same levels of comfort without the chemical makeup, you should consider a plant-based memory foam mattress.

These eco-friendly mattresses are made of natural alternatives to the visto-elastic and polyurethane foam. Soy, castor beans and bamboo are commonly found within natural memory foam mattresses.

The eco-friendly and gel-infused options are just as sturdy and comfortable as the traditional memory foam. Aside from the actual make-up of the mattresses, the most noticeable difference is the heat each retains.

Final Thoughts

Memory foam mattresses are usually a little pricier than spring mattresses. However, they last for 8-10 years as opposed to 3-5, so ultimately, purchasing a memory foam mattress will save you money in the long run.

Memory foam mattresses can be combined with electric blankets, heated mattress pads, and can even be placed on top of your box spring.

However, I will advise to not use memory foam if any of the slats are broken as it would not be safe holding your body and mattress weight.

Are you convinced yet? If not, you should know that most furniture stores allow shoppers to test out new mattresses. So, get out there and make use of these test rides! I will warn you: once you try a memory foam mattress- you will not look back!

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Why You Need Exercise to Manage Holiday Season

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I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates.

Exercise is essential; it helps reduce body fat, aiding you in maintaining a healthy weight. It lowers the risk of Type 2 Diabetes, improves mood and lowers anxiety. This is the short list, there are several others, but for this post, I want to zero in on the benefits that may be most helpful during this season of plenty.

Reduces body fat

According to the National Institutes of Health 68% of Americans are considered overweight or obese. Realizing everyone does not fall into this range, exercising regularly can help you opt out of this expanding group. It is recommended that you exercise five days a week for at least 30 minutes. I can hear the "but I don't have time," feedback! Commit to two to three days of exercise and gradually increase. Make sure you include stretching in your exercise routine-it warms up your muscles and can increase your flexibility. The energy you use exercising will burn calories and reduce fat which helps you maintain or achieve a healthy weight. The more you exercise, the easier it is for your body to burn off those calories.

Lowers Risk of Type 2 Diabetes

You can lower your risk of developing Type 2 Diabetes with a regular exercise plan. Research indicates regular exercise plus a healthy diet of low-fat, high-fiber whole grain foods can aid in lowering the risk of diabetes. Eating wisely is especially important during holidays. Be strategic in navigating the buffet table, choose small plates, vegetables as dippers, limit bread, and go for two-bite desserts. Limit alcoholic beverages and drink more water.

Improves mood

The holiday season can be difficult for a lot of people for numerous reasons, which may result in depressed moods and outlook. Exercise can be an ally in moving the mind to a better, more positive place. When you exercise, chemicals including endorphins are naturally released by your body. The endorphins interact with the receptors in your brain that reduce your perception of pain. They also create a positive euphoric or happy feeling. As regular exercise becomes routine, your brain will associate the positive happy feeling with exercise, reinforcing the importance of exercise in feeling positive and good.

Lowers anxiety

Anxiety, like mood improvement is connected to the increased level of endorphins, stimulated by exercise. During your workout or swim, you are stepping away from the daily grind or problems that you may feel are overwhelming. Your focus is on the workout-once you've finished working out you have a fresh outlook, are less anxious, and have renewed energy to tackle the issues that weighed you down.

This is a short list of exercise benefits. As your coach in achieving the well-being lifestyle, I hope that you'll embrace exercise as the remedy you need to manage tasks and enjoy the holiday season.

Take Away: Add regular exercise to your routine to ensure a healthy happy outlook every day of the year.

Why Would You Book Small Group Tours

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There are many advantages to taking group tours; one of which being the fact that you eliminate the stress of organising your holiday so all you have to do is enjoy yourself. Most people think of organised tours as groups with as many of 40 to 50 people on them but, fortunately, there is a growing market for smaller group tours where there may be only 5 to 12 people plus your guide.

One of the biggest advantages with smaller groups is that your guide can really get to know you and you can really get to know your guide. That might not seem important as generally, when we book a holiday, the purpose is to see a specific location. However, when the guide learns what you like, and where you have been before, they are able to build your interests into your tour, something that is impossible in a larger group.

From our experience, larger group tours tend to be more regimented, this is a necessity as more people take more time to get things done and, in order to stay on schedule, the guides have to guide and organise the itinerary very differently. Smaller groups will also have a schedule but offer more flexibility when it comes to the options that make your holiday unique and special. With smaller groups, they can be far more relaxed and personable. The guide is able to learn everyones name, know where they are from, how long they are holidaying, and where they have already been. This information allows the guide to change the emphasis of the tour to what their clients are really interested in. The longer you are with the same guide, they more they can learn about you and do their best to make your holiday that much more special.

Other advantages that can be seen from guiding small group tours include the camaraderie between the clients. A barrier to many people choosing to take a group tour is the fear that they may be stuck with people they dont like. In reality, this rarely happens as every holiday maker is actually on the tour with the same goal in mind; to enjoy themselves. As a result, organised small group tours regularly allow clients to make lifelong friends.

Another positive aspect of a small group tour is that everyone sees things differently. Even when groups visit the same place time after time, each person sees the environment through their eyes and brings a different perspective based on their own unique experiences in life. Traveling with other people consequently gives you added experiences you wouldnt have had while traveling by yourself or with your usual companion(s).

Lastly, one of the often overlooked aspect of a small group tour is the side effect from the trust and rapport generated within a small group thats got to know each other well. This side effect is that members of the group often take part in activities that they would otherwise not have considered, purely because the rest of their group was taking part. Call it peer pressure call it encouragement to step outside your comfort zone, either way, in a group environment, you will almost certainly do and experience more than you would on your own.

So, if an organised tour within a small group has so many advantages, how do you ensure that you pick the right tour company to go with? The best way to choose the small organised group tour for you is to carefully look around for a tour company that has good referrals from its customers and/or good ratings on websites like TripAdvisor. Then, ask the tour company lots of questions to make sure you are going to get the experience you are looking for. After all, its your holiday.

Why to choose Spain as your next holiday Destination

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Why to choose Spain as your next holiday destination? Well, you have question in your mind I have answer for that! There are many reasons why should you choose Spain as holiday destinations, I have covered almost all the points which will at the end make you amazed. Spain is all about beaches, dance parties and night life, it has some historic places and cities where you will find the Spanish culture and some of the great churches as well. As I have mentioned in my previous article Spain is getting major number of visitors from England, UK and USA. You will find some of the most famous sea food and Spanish cuisines. In this article I tried to showcase some of the greatest festivals of Spain which are famous all around the world and try to include popular tourist attractions in Spain.

LETS TALK ABOUT THE CULTURE AND FESTIVALS IN SPAIN!

Spain is very well known around the world for its breath taking festivals which will amazed you how they follow their culture. Lets talk about festivals held in Spain which are famous all around the world. This is first reason why you should choose Spain as holiday destination.

La Tomatina Festival:-

La Tomatina its festival which held in Valencian town of bunol, Spain. This is a unique festival where people throw tomato on each other for fun. This festival held on last Wednesday of august month every year. If you are going to Spain during august than I recommend that you must visit this place and be part of it.

Running of the Bulls:-

Each year during July 7th to 14th in Pamplona, Spain you will find the one of the most fantabulous festival of Spain Running of Bulls. This festival held in honour of Navarre capitals saint San Fermin. All the young men take part in this and on 7th July they go to the starting line Santo Domingo. Men run in front of small group of bulls to finish the race. Many get injured in this race thought the tradition still continues. This is one of the dangerous festivals and if you miss it than I bet you will regret this.

Famous tourist attractions in Spain

Guggenheim Museum, Bilbao

Guggenheim Museum is famous architecture of Frank Gehry, which is combination of modern and contemporary art. It is built alongside Nervion River. Museum contains permanent and visiting exhibits of Spanish and other international artist. This building is famous due to its randomness of the curves of building. CATIA was used for the design of the building. Some of the famous films also captured the beauty of museum, James Bond series film called The world is not enough was shoot here.

Sagrada Familia:-

Sagrada Familia is large Roman Catholic Church. It is situated in Barcelona, Spain and designed by architecture Antoni Gaudi. This church is incomplete though it is listed in UNESCO World heritage site. Church becomes talk of the town due to its tremendous architecture. One should definitely visit this church as this is one of the greatest piece of art.

Mezquita of Cordoba:-

Mezquita of Cordoba, another world heritage site of Spain located in Andalusian city of Cordoba. This building was originally a pagan temple then Christian church and then converted into mosque and again converted into Roman Catholic Church. This building is famous for the forest of pillars and arches of the main hall. It is a worth visiting place.

Park Guell:-

Park Guell is very well known garden in Spain. The park was designed by Antoni Gaudi. If you wish to spend a whole day than this place is awesome to go, here you will find different building and sculptures presenting the Gaudis architecture style. You can spend time with full family.

Flamenco:-

Flamenco is a form of dance, a folk art around 200 years old. Flamenco is basically theme based dance. It could be anything starting from politics, humor or history anything you can take as theme. It has complex patterns of rhythm and sophisticated footwork with great posture of upper body. It is very famous in tourist now a day. Dance lovers will surely go to try this and love this.

Pyrenees Mountain:-

Pyrenees is basically a range of mountains in southwest Europe that act as border between France and Spain. This place is popular for winter sports like skiing and mountaineering. You will find ski resorts here. Well, if you are athlete than you will love this place.

I cant cover all the places of Spain in one article though if you are travel freak than below I have listed few more places you will love to go.

Famous Parks in Spain: Monte Perdido National Park, Picos de Europa National Park, Tablas de Daimel National Park etc.

Apart from this there are lots of amusement parks, forts, casinos, palaces and water parks as well in Spain where you can relax and enjoy yourself. Also you will find lots of world heritage sites in Spain which will surely make you say WOW. These things make Spain worth visiting place in world, in short a well cultured and artistic place.

Copyright 2012

Author's Bio: 

Napopo the largest selection of owner Bed and Breakfast Directory, Vacation Rentals Directory, Hotels Directory and Holiday Directory.

Why Stress Can Be A Cause To Impotence

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Stress has become an inevitable consequence of modern life, and we are subjected to increasing amounts on a daily basis. The term stress was originally coined and defined by Hans Selye in 1936 as "the non-specific response of the body to any demand for change." This means that we are all subjected to stress, but its effects on our bodies differ greatly from person to person, largely dependent on the gravity of and how we handle the stressful situation. Selye determined that there were two kinds of stressors, positive and negative. Positive stressors, or eustress, are situations that are perceived to be happy or good, such as weddings, childbirth or big family holidays. Negative stressors, or distress, are situations that are traumatizing or unhappy, such as the death of a loved one or an accident. But whether the situation is positive or negative, this rate of wear and tear we subject ourselves to eventually takes its toll on our bodies, and how we deal with the stress is important.

Stress has become one of the leading causes of health problems. It manifests itself in any number of physical or psychological symptoms that are often ignored until it seriously affects our health. The increasing number of stress-related illnesses has raised alarm bells throughout the worldwide medical community.

One of the health conditions that is caused by stress is sexual impotence. Also referred to as erectile dysfunction (ED), sexual impotence commonly affects sexually mature males and is marked by the inability to obtain and/or maintain an erection hard enough for successful sexual intercourse. Among the reasons for impotence are smoking, alcohol abuse, pelvic trauma, hormonal deficiency, or conditions such as diabetes and cardiovascular disease.

Psychological impotence is most often caused by stress, usually stemming from work, financial burdens, family life, general preoccupation and exhaustion. It may also be caused by depression, mental illness, traumatic incidents such as sexual abuse or post-traumatic stress disorder (PTSD). In order to help someone suffering from sexual impotence, it is important for a patient to undergo counseling to uncover the hidden cause from which the condition stems from. This may help identify if the underlying reason can be removed or its effect reduced through appropriate treatment.

Because mental stimulation plays a major role in sex, both in its overall enjoyment and in mediating the physiological pathways of arousal, a person's mental health is important in recovering from psychological impotence. This is because stress results in production of certain neurotransmitters in the brain, the effect of which hinders erection and the ability to feel aroused. Sometimes the condition is even aggravated by the patient's feelings of shame and inadequacy when the first symptoms of this condition manifest. This is the time when they most need the love and support of their partners, who are often encouraged by doctors to attend the counseling sessions. Stress-induced psychological impotence is very treatable and more often than not requires a change in the affected couple's lifestyle and habits. Both partners must willingly accept these changes to ensure the over-all wellness of the patient as well as the security of their relationship.

Visit the Health And Nutrition Tips website to learn about bowel movement problems, bowel spasm, irritable bowel syndrome, tailbone pain, broken tailbone symptoms , treatment for broken tailbone and other information.

Why are Adventure Holidays Gaining Popularity among Individuals

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Here's something from an anonymous traveller I'll rather be a monkey on the mountain than be a lizard in a king's palace.
Chasing a pride of lions during a safari tour, swimming with the sharks, base-jumping off a bridge, climbing a snow-capped peak or desert trekking might not be everyone's cup of tea. But adventure travel is rapidly becoming a mainstream in everyone's life.

Nature never breaks its promise, it provides holidaymakers whatever they ask for and outpaces diverse form of tours which is now ruling in the travel world. In the end, nature and its adventures are always stress-busters not only for the older generation but for younger ones also. The fact is, young people are getting more and more obsessed with exploring new places and enjoying themselves with thrilling activities. They need something to kill their boredom with. What's wrong if they get habitual to the travel drug? It's rather inspiring after all.

Where does Adventure Holiday stand?
Adventure holidays have escalated and expanded at a rate of 70 percent between 2010 and 2016. Nowadays, people love combining a holiday with physical activities that connects them with nature as well as culture. After all, one can go bonkers being in the hotel room all day long.

The president of ATTA (Adventure Travel Trade Association) proudly states that 90 percent of tourism industry now considers adventure as a standalone stratum - compared to 30 percent six years ago, but moreover, an individual dominance to absorb nature into their life and soul.

A few suburbs such as Mexico, Brazil, New Zealand and Africa are limited to die-hard adventurers - are becoming increasingly popular than beach holidays.

This is more due to an individual's hunger for experience, who loves to think out of the box, out of the material possessions, advanced handheld cell phones and gaming. Studies have revealed that people are more passionate about an experience than tangibility and that's what drives people more often towards travel activities and that too to adventure trips precisely.

After all, the World is Beautiful
There's a bigger reason still lurking as to why adventure travel is gaining popularity - it's safer and affordable. Somehow, the world has become less frightening, especially when you submit to nature. Thanks to the internet and the social revolution.

People can actually comprehend a destination much before setting foot on the aeroplane. What was obscured and mysterious can be accessed at the click of a button. Smartphones too, have boosted the curiosity of an individual to figure out a place in no time.

As one gets hungry seeing a luscious cheese-dripping chicken burger, so does one get excited seeing a destination and its offers right from the corner of their bedrooms. Who can forget the most precise design and significance of Google Earth and the alluring TV documentaries? A quick scroll makes one hunt for their next vacation - a way to adventure.

Customized Adventure
Package adventure holidays have gone up like movie blockbusters. Now, an individual loves to do holiday their own way. They have experienced Vegas, enjoyed Disney, participated in beach activities and now the search is for something more interesting and daring.

Since the inception of civilization, humans have tried to be winners and the trend carries on. An Adventure holiday means Yesss, I have done it!

From Leisure to Adventure
The major shift, tourism industry thinks is beyond the 20s and even over 50s who will spend pounds to walk the Inca Trail, explore the Caribbean or even trek through jungles. They are willing to pay to play. An average individual is busy; they've got the money and crave for the best trip of their life.
Ultimately, dreams are not confined to material and electronic gizmos; it's out there under the sky, on the sea, atop the mountains and in the sands. God's nature and His natural wonders are utterly fun-filled.

Summary
It is believed, that when one does not add venture in their lives, life is dull. This is more with the young people today. They love a bit of spice in their daily lives. YouTube videos are full of daring activities by the younger generation, which we love. In the present scenario, adventure travel is becoming the crux of the travel industry, altering lives and thinking of many.

Author's Bio: 

Andy is a travel blogger at Holiday Desire. His favourite trips require an unhealthy backpacking addiction, passport, low-cost holiday packages and other stuff. A typical destination with mountains, warm blue waters, golden sands and some great food lures him to travel. Follow him on his epic journeys through his blog spots!

Where To Go In New York

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A Latin navigator, sailing for France, discovered New York Bay in 1524. In 1609 northern New York was explored and occupied by French. The first permanent settlement occurred in 1624 at Fort Orange (now Albany) was done by Dutch and the very next year they bought Manhattan Islands from the Indians. They founded a Dutch colony of New Amsterdam (now New York) which was seized by British forces.

The colony became a state on 26 July 1788. After it adopted the US Constitution, New York was planned as Capitol of US and President Washington took his oath here on 30 April 1789. During American Revolution, New York has witnessed one third of total American battles. It also saw the christening of American Flag.

A very famous New York building, Empire State Building that ascends a quarter of a mile from the ground and is considered a National Historic Landmark that has been visited by billions of visitors till date.

It has lots of things for tourists like viewing Manhattan from its 86th and 102nd floor observatories and these are open all the time , come what may? It has everything a tourist could wish for.

Located in New York's harbor The Statue of Liberty is a present from the people of France given to US on 28th October 1886 as a universal symbol of freedom and democracy. Nearby an island has been combined with this statue and most of the immigrants coming to US in 19th and 20th centuries were firstly legally and medically inspected on this island called Ellis Island. The main building on this island was turned into a museum about the history of immigrants. Bennington Battlefield State Historic Site was the place where British forces invaded America in August 1777 to expand their kingdom, but suffered major losses and surrendered on 17 October 1777. Additional amenities at this site include game fields.

Crailo State Historic Site was built in the early 18th century. In the late 18th century it served as boys hostel and later as a church. All changes brought some changes in its structure.

Finally, it got donated to New York to develop it as a museum in 1924. Guided tours are available to see the story of early Dutch settlements and it highlights the evacuation from Albany Fort Orange.

One of the most significant battles for independence was fought at Oriskany Battlefield State Historic Site on 6th August, 1777 and is considered to be the bloodiest of the whole war. In memory of those who passed away during this atrocious battle, a monument was designated on 6th August 1884.

Whats In It For Me The Payoff of Real Estate Online Advertising

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Whats In It For Me? The Payoff of Real Estate Online Advertising

Many people probably remember seeing Realtors(R) faces on bus benches.

It was just the way they used to advertise and bring in new clients. That image signified a great deal of pressure for the Realtor(R). Their smiling face had to be convincing enough to tell the client, they were trustworthy.

The internet, however, has changed real estate online advertising. Realtors(R) can now rely on the internet for their marketing strategies to bring in new business.

When you advertise online youre trying to sell a lifestyle. Your goal is to make potential clients imagine themselves in their dream home.

If you want to make their dreams come through, weve put together a guide to help you do it.

Digital Means Trackable

The digital era has made it possible for real estate online advertising to reach more people than old-school advertising. With the use of Facebook accounts, companies are able to track the number of shares and followers. As well as Twitter and Instagram.

Google Analytics keeps track of daily page visits, time spent on the site, and places where people click.

With previous marketing campaigns such as bus benches and newspaper adds it was more difficult to track the audience reached. The problem with newspapers and magazine adds, is only readers from a certain age and demographic.

Pay-Per-Click Real Estate Online Advertising

Pay-per-click is a type of online advertising and they also appear near the google searches. This advertising model ensures the client only pays when the advertisement results in a lead.

If the real estate company doesnt get a click on their ad, then they dont have to pay for it. Its a way to create cheaper and more effective promoting.

Pinterest Advertising

Pinning has become so popular and for those who advertise, nearly 30% have an annual income of over 100K. Realtors(R) can see an increase in their number of visitors if they sign up for Pinterest.

The boards are part of why Pinterest attracts so many people. Real estate agents can post pictures of their projects in boards to attract buyers and sellers.

Boards titled dream home, style and decor, city apartments and such attract many views that can lead directly to a real estate site.

Instagram Interactions

Instagram has over 300 million users. These users are active and like to participate in the conversation. What a better way to attract more clients than interact with them.

You can attract more followers by using the right hashtags and following the newest trends. Instagram users are always looking to follow trendy images.

Instagram often works by word of mouth. The user who sees your image might not be the one buying, but with the use of a button.

They can tell a friend Click here and the Realtor(R) can find a new client.

Ready to Advertise

Its time to put these new skills to work and see your online real estate traffic increase. The use of Pinterest and Instagram will make your company more visually appealing.

Taking advantage of the internet is a smart way to create new advertising and marketing campaigns for your real estate company. And only pay for the advertising that will give you clicks and results.

If you enjoyed this article, check out the rest of the blog and learn a few more tricks

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What You Need to Know About Crate Training

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In love with your new puppy and want to make sure you instill good habits right away?

Crate training is your answer.

We all know that puppies get curious in their new home. Their excitement often ends in soiled carpets and frayed sandals. Crate training serves as an effective and humane method to train your puppy early on.

Of course, your puppy will take some time to learn new, good habits. Practice crate training with patience. You and your puppy will reap the rewards.

The Benefit of Crate Training Your Puppy

Many people choose not to crate train their puppy because they believe it is cruel. When done the right way, crate training your puppy makes them feel safe and secure.

Why?

Dogs in the wild live in small spaces called dens. These act as shelters where dogs can rest, recover, or care for their young. Your dog feels a natural instinct to den.

A crate acts as a dogs den. Think of it as your pets personal bedroom in your family home.

Crate training also proves effective for house training your puppy. Youll hover over them less and can feel confident they wont soil their bed.

Another added benefit of crate training is that it reduces your puppys anxiety! If your new puppy is alone, they can feel overwhelmed in their new home or experience separation anxiety. Custom dog crates give your puppy a small, safe, and secure domain while youre away.

Choosing the Right Crate for Your Puppy

The right crate for your puppy allows him or her to lie down, stand up, and turn around in a circle.

Choose a crate with lots of ventilation for maximum comfort.

Of course, your puppies crate will need to grow with them. A great option is to purchase a crate big enough to fit your dog as an adult and use a divider to fit its size as it grows.

Tips for Crate Training Your Puppy

You want your puppy to associate their crate with good feelings only!

Make your puppys new bedroom cozy. Line the bottom with blankets. Add in a few of their favorite toys.

To mimic a den, you can drape a lightweight blanket over top.

Bring your puppy to their crate for naps and relaxation. Start in short time spurts. 10 minutes is a great time for a new puppy as he works up to longer times.

An hour of aerobic exercise should precede and follow your puppys time in the crate. Your puppy will associate the outdoors with elimination through this process. Always praise your puppy for going outside!

As you can see, crate training is a great practice that benefits both you and your puppy.

Keep in mind that you should never leave your puppy in their crate all day. Also, never use a crate as punishment.

These practices make crate training inhumane. They result in negative feelings for your new puppy and yourself.

Above all, remember to stay patient.

With these tips, your puppy will feel at home in their crate in no time!

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What You Need For Wedding Limo Service In Phoenix

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Warmer months are most common times for weddings to be scheduled, so the demand for wedding limo service Phoenix is obviously higher during this time. For this reason, booking as early as possible once the date is firm is an effective way to make sure that your transportation for the occasion is the highest quality possible. For an event such as your wedding, the travel arrangements should enhance the occasion with luxury, timeliness, and uniqueness.

Luxury

Weddings in Phoenix with Phoenix limo service should expect luxurious vehicles and service to be part of the package. A limo without luxury is just a big car. To be clear about your expectations, communicate with customer service and choose a company known for its quality. For example, we keep a stock of vehicles that are remarkable and deserving of the enhanced status typical of limo service. While we offer many styles for use, all are comprehensively insured, and each fleet member is occasion worthy, luxurious, and deeply clean as well as superiorly maintained. Your wedding ride will be ultimately luxurious when you choose us.

Timeliness

An occasion like a wedding generally has a timetable that is important and must be safeguarded. Being aware of the schedule is critical to effective service, and our chauffeurs regard it as significant. Keeping this schedule is an emphasized role of the position, and our drug tested and background investigated chauffeurs take it seriously and consistently perform up to standards. By using updated navigational systems, a high level of area knowledge, and a clear-eyed view of the schedule, our chauffeurs will adequately protect the wedding schedule provided.

Uniqueness

Creating unique and memorable wedding activities are easier with professional travel arrangements. Whether you require a luxurious stretch limousine for the ceremonial exit or a Phoenix Limousine Rental for a bachelor or bachelorette party, we provide the considerate, detailed service needed to make positive memories. You can customize your experience at any time with a call to our customer service team because agents are accessible and empowered 24-hours per day. How you deem success is our objective.

Should your wedding be upcoming, reserve high quality transportation that inherently brings luxury, timeliness, and uniqueness to the occasion. We make the process simple; you can book online with any connected device. Moreover, we dont require a massive amount of notice, and well provide quick invoicing. Our professional drivers, high end vehicles, and quality customer service will work to perfect your wedding endeavors.

Enjoy the luxurious ride and simply view the lights and decorations with pleasure while you relax in one of the vehicles in our Phoenix Limo Service fleet. Get Instant Free Quotes for Christmas Lights Tours and experience the joy of the holidays together. Our vehicles are great for office parties, family gatherings, Christmas parties and for your all special occasions. Choose the Best Christmas Lights Tours for You by calling us at (602) 730.7122 or email us at contact@limoservicephoenix.com
As you embark upon your honeymoon travel, dispense with the notion of taxi service. While cabs are great for many situations, they arent for your honeymoon. The situation of traveling with your new spouse should be significant in status and memory, and with car service Phoenix providing facilitation of travel, thats what youll get. The experience will be fast, luxurious, and freeing. Depend on our drivers to provide quick service based on area knowledge, driving skill, and dedication to efficiency, security, and courtesy. You can make a reservation with our company confidently, recognizing that we also mandate drug screening and background investigations. With just a moment of effort, you can luxuriate in the transportation provided throughout your honeymoon.

Source: https://limoservicephoenixaz.quora.com/What-You-Need-for-Wedding-Limo-Service-in-Phoenix

What We Can Learn From Moses about Spirituality, Achievement and Faith

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Recently I was thinking about Passover and ways to teach about this Jewish holiday so that people of all faiths and spiritual backgrounds would find the holiday interesting. Also, I'm always looking for people to talk about that can inspire me and others to greatness. I realized that in the story of the Israelites exodus from Egypt, Moses really serves as quite an inspirational Biblical character from whom we all can learn many lessons about spirituality, achievement and faith.

First of all, Moses teaches us to see miracles every day. What would have happened if Moses hadn't noticed the miracle of that burning bush? He might have walked right on by!

We all have miracles in our lives all the time, and we don't see them. There's a Yiddish word that has no meaning, but when it precedes a word it indicates that the word after it is, indeed, a miracle. The word is ta-keh. I like to explain how this word works by talking about how it can be used to replace the English word "just." For example, if Moses had seen that burning bush and said, "It's just a burning bush," then it would have been just a burning bush. But if moses had said, "That is, ta-keh, a burning bush!" he would have been saying, "Look at that miracle - a burning bush! " (Of course, Moses didn't know Yiddish, because it is a language that wasn't spoken in Biblical times.)

We have to stop looking at things in our life as "just this" or "just that." For instance, we have to stop saying, "Look at my paycheck; my pay was cut. It's just $500," and say instead, "look at that, ta-keh, pay check. It's, ta-keh, $500." At least you have a paycheck. Someone else doesn't.

Moses also can teach us about how to have a personal connection with God. When God spoke to Moses out of that burning bush, he didn't question whether or not it was God speaking, he just entered into conversation with the voice that emanated from the bush. He accepted that the voice he heard was God's voice, and he entered answered God.

He didn't just accept what he was told, however. He argued with God. He had a conversation. He said, "Why me? I lisp." But when God, said, "It must be you," he followed God's command.

Which brings us to the next lesson: We need to learn from Moses to listen to the voice of God when it speaks to us. And it doesn't always speak from a burning bush. Sometimes the voice is not loud...and sometimes it doesn't sound a lot different than our own voice, our own thoughts. And when we hear the voice, we need to respond by talking to God, with God, questioning God, and wrestling with God. And then we need to listen hard and long to the response that follows, and then do what we know we must do...and what we are urged and prodded and told to do.

From Moses we also learn that everyone has a destiny.Moses had a destiny just like Joseph had a destiny. We are in the right place at the right time even if it looks wrong. Joseph surely though that what his brothers did to him - selling him off and telling his father he was dead - wasn't right, but he ended up in a high position in Egypt, which helped him save his family and his people. Yes, his people became slaves, but because Moses was raised in the Pharaoh's palace and killed a man and went to Midian, he became the man that freed those slaves and took them into the desert where, he went to the top of Mt. Sinai to get the commandments so the Israelites could enter into a covenant with God.

Who are we to know why and how things are working out they way they are? We can't always know. We can only have faith and trust that there is a purpose and a plan. HIndsight is 20-20. We can hope that we will have such good vision when we look back over our lives to know why and how we ended where we did.

We can learn from Moses to be assertive and ask for what we want.This reminds me of Jack Canfield's book The Aladdin Factor, which is all about asking for what we want. God keeps telling Moses over and over again to go back to the Pharoah and to say, "Let my people go." And he did, and eventually he got what he asked for. You have to ask for what you want.

Lastly, Moses teaches us to have faith. He must have had a lot of faith in God to go to the Pharaoh 10 times, to take the Israelites through the desert for 40 years, to simply do what God commanded... Moses' faith teaches us to act when God whispers in our ear or talks to us from a burning bush.

So, along with the other people who inspire you to greatness and greater connection to God, add Moses to the list.

What To Pack For Dubai And Abu Dhabi Trips

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UAE is a splendid destination for holidaying and honeymooning, but this place is a tad different from what you are used to in other parts of the world. It chiefly differs in two aspects. Firstly, its climate is not quite what you are used to back home. When you travel to Dubai, you will have to be prepared for some harsh scorching sun. At the same time, winter can be pretty frigid too as the country has that tendency to go extreme! Secondly, the culture is different in this part of the world and you must respect it fully. It wears its customs and traditions on its sleeve, and itsy bitsy attire is a strict no no!

Here are a few things you should pack during Dubai and Abu Dhabi trips:

i.The right kind of dress: You can carry a few swimming costumes for slipping into at the beaches. But when you are roaming the cities and doing sightseeing, you are expected to be decently attired. You do not have to be covered from top to toe. But you must not saunter about in micro mini-skirts or backless tops or those off-shoulders! Pack dresses which will cover your thighs, shoulders and backs! You can wear skirts but they must be adequately long! At your Dubai accommodation and inside your private rooms, you are free to slip into whatever you want! But at public places, you will often come across signs requesting foreign tourists to be properly covered.

ii.Sunscreen and hat: As said earlier, the sun can be pretty strong in these parts. It will be advisable to carry a protective hat or head gear and some sunscreen lotions. You are likely to spend a lot of time outdoors under the sun on the beaches and even in deserts. So, it is recommended that you carry these to avoid tanning.

iii.Sports shoes: If you plan to dig into some adventure sport or go for desert safari, then you better carry a pair of sports shoes!

iv.GSM mobile phone: When you travel to Dubai or make Abu Dhabi trips, a GSM cell phone will be indispensable. You can buy a local number from any place (preferably from the airport) and use it to make calls to hotels, cab companies and food joints.

v.Medicines: No matter where you go, it is always recommended to carry some basic medicines with you. The country, of course, is very well equipped to provide you with any kind of medical facility, should the need arise! But some travelers are finicky about a particular brand and it is always great to be self-dependent on these matters. Nevertheless, you can always request the manager at your Dubai accommodation for any sort of emergency help you may need.

vi.This tour will take you to the very distinguished sites of Dubai. During your tour, you will feel the invigorating atmosphere of the ancient Arabic charms emanating from these century-old trading centres thriving in juxtaposition with the worlds most exciting cosmopolitan city.

What to expect of your Dominican Republic Tour

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Is it the first time to visit the Dominican Republic? Are you not sure whether you have made the right decision in choosing this holiday destination and whether you will get what you need? Do not worry, the Dominican Republic is one of the most popular holiday destinations you have some of the best beaches of Dominican republica mejores playas de republica dominicana to explore during the holidays. The beaches we can say is one of the major tourist attractions.

You can be confident that you have identified one of the best holiday destinations in the world. This is a Caribbean destination and a dream destination for thousands of people across the globe. If you are visiting this beach destination then you should consider yourself lucky.

Tourism in the Dominican republic turismo en republica dominicana is one of the major revenue generating sectors of the country. This itself says a lot of things. Only when people are seeking out for this holiday destination the country could have the major revenue out of this destination. Furthermore, people will seek this destination aggressively only when the tourist destination is offering the visitors what they want in terms of tourist attractions, excellent accommodations and the best prices.

The Dominican Republic enjoys its peak season between December and February and the mid-season between March and May. Depending on your holiday budget you could plan your vacation during the peak season or the mid-season. It is highly recommended that you find the best tour operator in the region to help you and support you. When you try to put together your holiday all by yourself is that you are likely to miss out on some of the important tourist places or activities. Also, the entire holiday is likely to stress you as you need to take care of everything from planning to making the bookings to taking care of the travel arrangements. By signing up with a tour package that fits your needs and budget, you simply take all these stress off your shoulder. You just need to find the best tour operators in the region and explore their tour packages.

Dominican Republic holidays are good for both family vacations as well as for individuals. If you are travelling with your partner, it can make a whole lot of difference to this romantic holiday destination.

If you want to ensure that you get the best out of your holiday, planning is the key. Plan your holidays well in advance. Make all the required arrangements in good time without waiting for the last minute. This will help you get the best offers and deals. You will be able to save considerable amount of money by choosing to sign up for popular tour packages. You can also save a considerable amount of time in this process while at the same time being sure that you have top-class holiday experience. Make the best out of your trip to the Dominican Republic.

Author's Bio: 

Torsi is a professional blogger.

What To Do When Blonde Hair Starts Turning Green

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When blonde hair starts turning a lighter shade of green, many people start to worry. People's initial thoughts are that perhaps their hair dresser has put in the wrong chemical in their blonde highlights. They wonder if maybe the hair dresser left the bleach in for too long? Did the hair dresser use a bleach that was too strong? Or they might even wonder if the green hair is some kind of internal problem, perhaps a problem with not getting enough vitamins or minerals in their diet. Needless to say when healthy blonde hair is vivacious and full of life one day, then starts turning an ugly shade of green the next it does make people concerned.

Luckily this concern though needn't go too far. When blonde hair starts turning green it is an indication of environmental effects on the person's hair and has nothing to do with whether their hair dresser has made a right mess up of their hair or any indication of their internal health. With just a few tips and tricks that can easily be applied, one can ensure that blonde hair need never turn that sickly green colour ever again.

A common denominator of this condition is always water. Whenever this happens it always either surfaces after someone has had a shower or after someone has had a long swim at a pool. This indicates that there must be something in water that actually makes blonde hair turn green. That something is actually copper.

When oxidised copper is exposed to the protein in the hair shaft it deposits its colour. In the case of copper it deposits a green tint. This is actually happening to people of all coloured hair, it is just that in blonde hair it is most obvious.

In a pool, many chemicals are added to ensure that the pool is free of bacteria and algae and is safe for the masses to swim in. A common ingredient of many algaecides that are put in pool water is copper (though it is also naturally found in some water supplies). When a bleach like Chlorine is then added to the pool water, this oxidises the copper that is found in the algaecide. Add one blonde unwitting swimmer and you get a head full of green tinted hair.

This occurrence is not only limited to chlorinated pools. Many people also report it happening in their homes. This again can be put down to oxidisation of copper in their water supplies. Take for example a freakish occurrence of December 2011 in Sweden. A large group of Swedes who had moved into new homes in the southern region of Anderslov grew extremely concerned when overnight all of their blonde hair turned green. Initially they all thought the cause of the phenomena was due to the municipal water supply. Though after rigorous testing by the water suppliers, they found only normal levels of copper in the water. After some more testing the cause of the problem was found. Hot water left overnight had lifted copper from the pipes in the homes and water heaters, then had deposited it into the home water supplies. When they showered in this copper infused water, it caused for their hair to turn green.

In homes the best way to deal with blonde hair turning green is to eliminate copper from the source of our shower all together. An easy and very effective way of doing this is to install a shower filter which has KDF in it. KDF is a filter medium which is found in most high quality shower filters. When water that has copper (or any other heavy metal) passes through a shower filter with KDF, then the metal binds to the KDF therefore removing the possibility that it will tint hair. Shower Filters also remove chlorine from water supplies, which stops any kind of oxidation of copper which may be found naturally in water or which has come fro copper pipes.

In pools a good way to stop blonde hair turning green is to wear a swimming cap. Also conditioning hair before going into a pool has been known to give very good results in avoiding blonde hair turning green.

What To Do In North Carolina

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In the earlier times half the eastern side of this state used to be under-water. Many sea creatures used to inhabit it. The British established two colonies here in 1580, but were unsuccessful. Later many people immigrated from Virginia to this land naming it "Carolina." It sometimes joined the union and some times the confederates, ultimately joining the US in 1868.

It has seen lots of progress in 20th century, giving it it's a modern look. Historic Bath that is located between two creeks and in an ancient village. It boasts of preserving a 1705 made Church, 1751's Palmer-Marsh house and 1830's Bonner house.

With the tallest brick lighthouse in North America Cape Hatteras National Seashore and Lighthouse protects 75 miles of Carolina's outer banks. The lighthouse opens seasonally for visitors.

Made in 1902, Charlotte Hawkins Brown Memorial, as an educational center for African-Americans, it continues doing this work setting a unique educational example. The owner of the land of James K. Polk Memorial was the 11th President of USA. All his life's journey is depicted here.

Named after the Royal governor, of Fort Dobbs, which was built, by the natives, as a protection during Indian and French wars. Archeologists believe that they were later pushed westwards and their remains (military and civilian) are still found in this museum.

Wright Brothers National Memorial is located on Kill Devil Hills on North Carolina's outer banks. It boasts everything about the Wright brothers, the hangar and daily presentations about their first historic flight.

Established in 1895, Biltmore Estate is a 250-room mansion built in the 8000 acres of mountain land in North Carolina. Many gardens, hiking trails and an award winning winery are available here.

Six centuries back Native Americans settled at a spot on Little River, called Town Creek Indian Mound. For the last fifty years archeologists have been excavating its history. It used to be a temple and later a mortuary.

Located in the heart of Carolina at Asheboro, North Carolina Zoo has variety of plants in thousands and around 1100 animals. This zoo covers an area of 300 acres along the creeks of Carolina making it a suitable area for picnics too.

Considered to be the Mecca of motor sports Charlotte Motor Speedway plays host to two major, Winston Cup races and Busch Series races each year. The gift shop here provides guided tours on the speedway.

A breathtaking view of Blue Ridge Mountains is accessible from Mount Mitchell State Park. It is the highest peak to the east of Mississippi. Also, visit a museum and a cultural center to explore the history of Carolina. Other amenities are also available here.

What to do if your child gets a bad school report

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What should you do if your child gets a bad school report? We have all the advice you need to get them to pay attention in class and start achieving better grades.

Here we tackle some problem areas that might arise...

'Lacks concentration'

Maybe your child isn't interested in the subject, says Sue Percival, of the National Association of Schoolmasters Union of Women Teachers (NASUWT). 'Try to get them more involved by making it come alive maybe take them to an exhibition. And cut down on things that interfere with their concentration, like too much television.'

'Failed to score points in key stage exams'

Perhaps they can't stand the subject.. they can't be good at everything,' says Bob Carstairs, assistant general secretary of the Secondary Heads Association. 'Talk to your child about how you can help. Can you give them practice at home or ask for extra classes at school?'

Sue Percival adds, 'Ask if the school runs a mentoring scheme, where older pupils give the younger ones help. Or try setting up a rewards system.'

'Doesn't do enough homework'

'Provide an environment that encourages them to work, and try to keep any other children quiet,' says Bob. 'If they study to music, make sure it doesn't distract them. But don't be too strict, a child might work better if they study for half an hour, go out on their skateboard, and then return to their homework. Follow a pattern and stick to it, for instance, let them unwind when they get in, have tea, then start work. Keep a check on their homework diary.'

'Doesn't take part in class discussion'

'You need to build up their confidence,' says Sue. 'Have a general discussion with them and praise any good points. Listen without criticising, so they'll feel braver about speaking up.'

'Needs to improve handwriting'

Explain that if the teacher can't read their work, they could lose marks. Then get them to practise during the holidays, says Sue.

'Doesn't listen'

'Work through this at home,' says Sue. 'Look your child in the eye when you talk to them and get them into the habit of listening. With younger ones, ask their teacher if they can sit nearer the front.'

'Doesn't show respect towards teachers'

Says Sue: 'See the head of year, not the teacher concerned. That way someone else can negotiate a compromise. And look at your own attitude. Are you rude about other people, and has your child picked that up?'

'Must make more effort'

Learning expert Dr Mel Levine, author of The Myth of Laziness says: 'Find out why a child isn't doing well, rather than calling them lazy. It may be hard for them to remember things or their hand may hurt if they write a lot.'

'Is making satisfactory progress'But is that good enough? 'Ask their teacher,' suggests Sue, 'but don't get too intense, it's better than unsatisfactory.'

'Hasn't done as well as last term'

'Is it the teacher or the child not understanding a subject? Find a neutral time to get your child to open up,' advises Sue. 'Ask what's wrong and act from there.'

Jane Bidder
Good to Know
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